What is prevention in health and why is it the right approach?


Good health isn’t just about treating illness – it’s about preventing it in the first place.
This explainer outlines what is meant by prevention in a health context, why it is cheaper and more effective to prevent illness rather than treating it, and how population-level policies to reshape our environments are often far more effective for prevention than anything the health service can do alone. It also explores how, despite the adage that ‘prevention is better than cure’, implementing effective and far-reaching prevention strategies remains a challenge.
We’ll outline why focused government leadership on prevention is essential if we are to build a thriving economy and a health service capable of caring for future generations.
What is prevention?
Prevention is an idea we can all get behind. It’s a sensible approach. Stop the fire before it starts rather than waiting to douse the flames. Prevention has long played a role in our national health strategy, but it has never been centre stage, despite repeated calls to rebalance focus between prevention and treatment in successive NHS plans and expert reports.
Now though, something feels different. Prevention is climbing the priority list – more talked about in Whitehall and among health experts and more visible in the media. When preventable illnesses are the leading cause of early death and disability and cost the NHS billions each year, it is not surprising that placing greater focus on prevention has become a pressing concern.
Prevention in health is about trying to reduce the risk of illness and injury before they happen by taking prompt action that stops them entirely, or catches them in their earliest most treatable stages. Preventive health takes many forms and examples include measures like banning smoking in pubs, vaccinations and making seat belts obligatory in cars.
Humans have been acting to prevent disease and infection since ancient times, and the role of environment and lifestyle in this is acknowledged in numerous historical texts. Early methods to prevent illness included practices like exposing individuals to disease to build immunity; attempts to prevent smallpox in this way are recorded as early as the 15th century. This eventually paved the way for launching mass smallpox vaccination in England and Wales in 1853.
Another early example of preventive health came in 1756, when James Lind’s clinical trials showed that scurvy in British sailors – which is caused by prolonged vitamin C deficiency – could be prevented by simply adding citrus fruits to their diet during long voyages.
There are different approaches to health prevention, depending on how early we intervene
Prevention is often explained using a river analogy, in which people are saved from drowning at different stages, depending upon how close they are to harm.
Upstream interventions try to prevent people from entering the water in the first place, and might include measures like building a barrier or a bridge.
Preventing diabetes by starting upstream
People living with obesity are seven times more likely to develop type 2 diabetes. That’s why upstream action, tackling the root causes of obesity across the population, is key to prevention.
This means making healthy food the easy choice through laws or taxes, and limits on junk food marketing.
Upstream interventions cost less. One powerful approach is setting legal health targets for food retailers. This alone could cut UK obesity rates by 20-25%, with minimal cost to government. Importantly, this type of policy supports the whole population and not just specific groups.
Midstream interventions act like lifebuoys, helping individuals already at risk.
Targeted prevention
In the case of diabetes, this includes screening, diagnosis, lifestyle support, and programmes like the NHS Diabetes Prevention Programme. These interventions are effective and more targeted.
Midstream intervention costs are higher. The National Diabetes Prevention programme was estimated to cost £80 million (2019-2022).
Managing disease
Once diabetes has developed, clinical care is essential. Furthest downstream, interventions are about managing symptoms and disease progression, preventing complications and comorbidities.
Downstream care includes blood sugar monitoring, medication, specialist diets, surgery, and managing complications.
Over 4 million people in the UK live with diabetes, costing the NHS £14 billion a year.
Just like in the river analogy, the further upstream we act on prevention, the greater the potential impact. However, effective prevention often requires government action to tackle the broader social and environmental conditions that drive disease and injury in the first place.
Upstream interventions try to prevent people from entering the water in the first place, and might include measures like building a barrier or a bridge.
Preventing diabetes by starting upstream
People living with obesity are seven times more likely to develop type 2 diabetes. That’s why upstream action, tackling the root causes of obesity across the population, is key to prevention.
This means making healthy food the easy choice through laws or taxes, and limits on junk food marketing.
Upstream interventions cost less. One powerful approach is setting legal health targets for food retailers. This alone could cut UK obesity rates by 20-25%, with minimal cost to government. Importantly, this type of policy supports the whole population and not just specific groups.
Midstream interventions act like lifebuoys, helping individuals already at risk.
Targeted prevention
In the case of diabetes, this includes screening, diagnosis, lifestyle support, and programmes like the NHS Diabetes Prevention Programme. These are effective and more targeted.
Midstream intervention costs are higher. The National Diabetes Prevention programme was estimated to cost £80 million (2019-2022).
Managing disease
Once diabetes has developed, clinical care is essential. Furthest downstream, interventions are about managing symptoms and disease progression, preventing complications and comorbidities.
Downstream care includes blood sugar monitoring, medication, specialist diets, surgery, and managing complications.
Over 4 million people in the UK live with diabetes, costing the NHS £14 billion a year.
Just like in the river analogy, the further upstream we act on prevention, the greater the potential impact. However, effective prevention often requires government action to tackle the broader social and environmental conditions that drive disease and injury in the first place.
The other most widely used framework to understand prevention breaks it down into three levels.
Primary prevention
Targets illness before it occurs by tackling key underlying risk factors. Measures are often population-wide and often outside the health service. Examples include measures like:
- regulating drinking water quality or adding fluoride to it to reduce dental decay
- workplace safety laws mandating the use of PPE equipment like hard hats and high visibility jackets on construction sites
- public health protections such as smoking restrictions or setting air pollution limits to prevent respiratory illnesses.
Universal immunisation programmes like childhood measles or Covid-19 vaccination campaigns are also considered to be a primary prevention measure because they aim to eliminate disease onset entirely.
Secondary prevention
Focuses on early detection, typically through disease screening combined with timely treatments, and is often targeted based on identified risk. They typically take place during interactions between an individual and a clinician.
Examples include bowel or breast cancer screening, or treating high cholesterol with statins to reduce the risk of developing heart disease.
Tertiary prevention
Manages existing conditions to minimise their complications and severity.
For example, in diabetes this could mean monitoring and managing blood sugar; whilst for cardiovascular disease, this could be supporting lifestyle change or medications that prevent further heart attack or stroke.
Whichever framework we apply, these different levels within prevention interconnect and complement one another.
Australia’s approach to skin cancer prevention shows this in action. The SunSmart “Slip, Slop, Slap, Seek, Slide” campaign promoted sun protection through education and government regulation as a form of primary prevention, encouraging the public to ‘slip on a shirt, slop on sunscreen, slap on a hat’ in order to reduce their risk of skin cancer. Some local authorities even place sunscreen dispensers in outdoor recreational spaces, to make it as easy as possible for the public to protect themselves from sun damage.
These measures were in turn supported by public awareness campaigns encouraging people to check for skin changes and seek prompt medical advice, which improves detection, early diagnosis and treatment through secondary prevention.
The upstream interventions like education and regulation addressed the root causes of skin cancer by reducing UV exposure, while downstream measures like early detection manage the disease’s impact. Together these approaches have contributed to Australia’s comprehensive skin cancer prevention and control.
Why does prevention matter?
We know around 40% of poor health outcomes are preventable (including around 14% of avoidable deaths), driven by risk factors like obesity, smoking and alcohol consumption – all risk factors we know how to reduce. For instance, we have good evidence that prevention measures could halve national obesity levels, particularly those that improve diets.
Obesity costs the NHS £19 billion annually, yet we have not taken action at a sufficient scale for real impact to address this. Instead, the NHS is buckling under the pressure of chronic diet-related illnesses like diabetes, heart disease and musculoskeletal disorders which in so many cases we could have prevented. And the pressure is set to intensify. By 2040, one in five people may have a chronic disease unless we introduce stronger national preventive measures.
Hover over the chart to explore the data
Why does prevention matter?
We know around 40% of poor health outcomes are preventable (including around 14% of avoidable deaths), driven by risk factors like obesity, smoking and alcohol consumption – all risk factors we know how to reduce. For instance, we have good evidence that prevention measures could halve national obesity levels, particularly those that improve diets.
Hover over the chart below to explore the data.
Obesity costs the NHS £19 billion annually, yet we have not taken action at a sufficient scale for real impact to address this. Instead, the NHS is buckling under the pressure of chronic diet-related illnesses like diabetes, heart disease and musculoskeletal disorders which in so many cases we could have prevented. And the pressure is set to intensify. By 2040, one in five people may have a chronic disease unless we introduce stronger national preventive measures.
Treatment and prevention are both essential parts of a strong health system
Treatments like chemotherapy, surgery or long-term medication can be life-saving, and for many they offer the best chance of recovery or managing illness. But they can be physically and emotionally taxing. Living with chronic disease can mean a lifetime of symptoms, hospital visits and reduced quality of life. That is why preventing illness in the first place, or catching it early, can be so powerful.
Prevention does not replace treatment, but it can reduce the need for it, ease pressure on the health system and improve lives in ways that treatment cannot. Vaccinations, for example, mean we have eradicated smallpox and all but eradicated polio, while measles-related deaths and complications are vanishingly rare. These are achievements no treatment could match once these diseases take hold.
Prevention is cheaper and more effective than treatment, leading to significant financial and health benefits
The further upstream you intervene the more effective it will be – and the less it will cost.
In the UK, every £3,800 per person spent on prevention confers one additional year of life in perfect health, whereas the same gains would cost the NHS £13,500 on treatment; a fourfold difference in cost effectiveness.
Although all forms of prevention are cost-effective compared to the high costs of treating acute disease, not all prevention delivers equal returns. Comparisons can be made by looking at the cost of gaining extra years living in good health. These are known as “quality adjusted life years” or QALYs.
Primary prevention – stopping illness before it starts – costs around £3040 per QALY, which rises to £4560 for secondary prevention. Figures from tobacco control studies show just how much more cost effective primary prevention can be. For example, increasing the price of cigarettes by 10% costs just £130–£500 per QALY, compared to £580–£915 per year for NHS nicotine replacement therapies. Contrast this against at least £25,000 per patient for standard lung cancer treatment in the UK.
If we could shift our system towards greater prioritisation of prevention it could lead to big health and economic benefits. If we were to implement proven prevention methods earlier and more widely in the UK, we could give each person an additional 20 days of optimal health each year, equivalent to a one-third reduction in time spent feeling unwell. Over two decades, the resultant savings to the NHS and productivity gains from having a healthier workforce could boost the UK’s GDP by £300 billion.
Toggle the legend to explore the data
Primary prevention – stopping illness before it starts – costs around £3040 per QALY, which rises to £4560 for secondary prevention. Figures from tobacco control studies show just how much more cost effective primary prevention can be. For example, increasing the price of cigarettes by 10% costs just £130–£500 per QALY, compared to £580–£915 per year for NHS nicotine replacement therapies. Contrast this against at least £25,000 per patient for standard lung cancer treatment in the UK.
Toggle the chart's legend below to explore the data.
If we could shift our system towards greater prioritisation of prevention it could lead to big health and economic benefits. If we were to implement proven prevention methods earlier and more widely in the UK, we could give each person an additional 20 days of optimal health each year, equivalent to a one-third reduction in time spent feeling unwell. Over two decades, the resultant savings to the NHS and productivity gains from having a healthier workforce could boost the UK’s GDP by £300 billion.
Prevention is not just the job of the health service
A significant benefit of primary prevention is that it can deliver results without relying on our stretched health system at all, and as already outlined, this can be the most cost-effective way to do prevention.
Most key determinants of health, like our diet, environment, work and money, lie outside the health service. Interventions are needed in these areas to prevent illnesses in the first place; the right measures can reshape our environment, our routines and our diets in myriad ways to make healthier choices easier and more intuitive, often without us really noticing at all.
Governments can leverage economic and regulatory tools to create conditions that make it easier for people to adopt healthier lifestyles, or which remove harms from the system entirely or as much as possible. From taxes on tobacco, alcohol and sugar to restrictions on the advertising of unhealthy foods to seatbelts in cars, many measures designed to prevent ill health are already part of our daily lives.
What is the UK’s track record on prevention?
We already know the value that prevention can deliver. Introducing smoke-free legislation, which banned smoking in enclosed public spaces and workplaces, led to sharp drops in hospital admissions for heart attack (2.4%) and asthma (5%) in its first year alone. The human papillomavirus vaccination programme for adolescents has resulted in a 90% reduction in cervical cancer among young women. This has led to socioeconomic savings equivalent to £210,000 per case avoided (eg, NHS and productivity costs). Notably, these gains do not account for the broader quality-of-life gains or reductions in premature mortality.
But despite many successes, the UK’s prevention efforts are falling short of meeting our current challenges. Delivery is often piecemeal, with measures introduced in isolation and lacking sustained nationally coordinated implementation. We also lack a national prevention framework that is shared across government and the healthcare system, and which brings together evidence and expertise on what works best and is most cost effective to prevent the conditions most impacting our health outcomes.
The fact that our health is deteriorating and the NHS is buckling under the strain of treating illnesses that could be avoided is evidence enough that we are failing to capitalise on prevention. We are not short on evidence. We already know how to prevent many of the illnesses that place the greatest burden on our health and economy. Yet despite having the tools we are not using them at scale or with sufficient urgency.
Barriers to prevention
There are several reasons why focussing on prevention is challenging. Prevention has not been treated as a strategic or financial priority and we do not articulate the long-term benefits of prevention or the trade-offs needed to realise it. Just 5% of NHS spending is allocated to prevention and the Public Health Grant, the key mechanism for funding prevention via public health initiatives, has fallen 28% in real terms since 2015.
The returns on prevention are long-term, but the public and policymakers alike often discount future gains. The government needs to get better at communicating these long-term benefits and be open about the trade-offs needed for the upfront investment in prevention we need.
Finally, prevention also has a public relations problem. When it works well, bad outcomes are avoided before they even happen – making its benefits less visible. At the same time, prevention policies have often faced pushback on the grounds of representing the ‘nanny state’, meaning they’re undervalued by the public and require significant political effort to push through. However, the tide may now be turning on public attitudes. Recent polling suggested 65% of British adults support a ban on junk food advertising in public spaces while over 70% see a role for employers in the health and wellbeing of their staff.
Conclusion
It is striking that we tolerate preventable illness on such a scale. We know the causes, we know the solutions, yet we allow it to escalate – placing increasing strain on the health system and the public finances.
If we get on top of prevention, the result? Not just longer lives, but longer lives spent in good health – free from pain, hospital visits and the strain of living with chronic disease. For our healthcare system, it will be cheaper to treat fewer people with fewer illnesses, freeing up resources for greater impact. There are also big productivity gains for our economy from having a healthier working-age population.
But this will not happen without action. A shift to a prevention-first approach is required to enable us all to lead healthier, more productive lives and for our NHS and our economy to thrive. We need the government to make the decision to drive this shift, recognising that it will need to redirect resources and do so knowing that benefits will not be seen tomorrow. It also requires leaders who are prepared to proceed with discomfort – whether that’s taxing unhealthy foods, challenging industry interests, or shifting health budgets towards long-term gains rather than acute and immediate needs.